Archive for July, 2009

HgH!!!!!!!!!?

Monday, July 27th, 2009

Sytropin spray. Does this stuff actually work?

Human growth hormone (HGH) must be injected to be effective. Furthermore, HGH is very serious stuff and should only be used in a doctor’s care. Don’t waste your money on anything you spray, swallow or rub on… it won’t work.

What are the health benefits and risks of becoming a ballerina?

Monday, July 27th, 2009

I hear a bunch of rumours like ballerinas stop having a menstruation cycle because they are so skinny. So I was wondering what are some good physical health benefits from being a ballerina and some bad physical health risks from being a ballerina?

Ballerinas face the same health risks as young female athletes when they don’t eat enough to offset the energy they spend, and stop menstruating as a consequence, says a new study.

The study, led by sports medicine researcher Anne Ho ch, D.O., at The Medical College of Wisconsin in Milwaukee, has been presented at the American College of Sports Medicine meeting in Seattle.

"These two components of the female athlete tetras put them at higher risk for the other two; the cardiovascular and bone density deficits of much older, postmenopausal women," according to Dr. Ho ch, associate professor of orthopedic surgery and director of the Froedtert and the Medical College Women’s Sports Medicine Center.

The researchers studied 22 professional ballerinas, all members of the Milwaukee Ballet Company, to determine the prevalence of disordered eating, amenorrhea (lack of menstruation), abnormal vascular function and low bone density.

The dancers completed questionnaires on their menstrual patterns and eating habits, and underwent a blood test for hormonal levels. Thirty-six percent of the group had disordered eating habits and 77 percent were in a calorie deficit. Twenty-seven percent were currently amenorrheic, 23 percent had low bone mass density and nine percent were taking birth control.rterial ultrasound measurements revealed that 64 percent had abnormal artery dilation in response to blood flow.

"It was unknown if professional dancers without menstrual periods have evidence of vascular dysfunction, yet some characteristics of the tetrad were common in this group," says Dr. Hoch.

"Eighty-six percent had one or more components, and fourteen percent had all four," the expert added.

What are the requirements for being a fitness instructor?

Monday, July 27th, 2009

I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.

In most cases your local community college will be able to answer that question. The reason for this is that every state has it’s own guidelines to be certified.

What are the most effective anti-aging products that you know of?

Monday, July 27th, 2009

What are the most effective anti-aging products that you know of?

Staying OUT of the SUN! NO SMOKING! Other than that taking a multivitamin and making sure your body has the right nutrients is essential to maintaining youthful skin. Also, If you can find any multi-peptide serums (they contain amino acids that kickstart collagen production) or topical DMAE creams. (ask your local skin care specialist) Try to stay away from Peels and Microderm abrasion. They will strip your skin and make the wrinkles and lines APPEAR less, but is really not doing anything to help you long term.

Greatest Sports Bloopers

Friday, July 24th, 2009

Greatest Sports Bloopers

Duration : 0:3:15

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Digestive Enzymes, Nutrition and Your Health

Friday, July 24th, 2009

Nutrition by Natalie
Information about Digestive Enzymes

Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.

Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.

Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be ociated with or the cause of numerous diseases.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:59

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Aerobic – 8 minute Abs (workout fitness)

Friday, July 24th, 2009

Aerobic – 8 minute Abs(workout fitness)

Duration : 0:8:50

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Anti-Aging Skincare

Friday, July 24th, 2009

Things I know about anti-aging.. haha.

Jewelry endorsed by http://www.ericaanenberg.com/ – (ring and necklace and bracelet)
Lenses Geo CK-107 endorsed by http://mesmerizedeyescatalogue.blogspot.com

Music: Our Same World by Yiruma
intro and end: Rainism by Rain

Products:
matcha powder – http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=matcha+powder&x=0&y=0
Skincology Deep Sea Collagen Essence – http://www.beautyeshop.co.uk/catalog/product_info.php?cPath=39_43&products_id=352&osCsid=bd107e15118a99999bdd0bfaf4a3be0e
Beautymaker Shaping Facial Contour Lift – imomoko.com
Perricone MD Advanced Eye Area Therapy – sephora.com
Caudalie Eye & Lip Serum – sephora.com
La Mer – nordstrom.com
IOPE Super Vital Extra Moist Cream – http://www.ievecare.com/7682.html

Duration : 0:10:25

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What sports are considered to be low impact sports?

Friday, July 24th, 2009

My doctor said I need to be more active. But I have a bad knee so he told me to consider low impact sports, what are low impact sports?

Bicycling, bowling, golfing, sailing, swimming, scuba diving

What are the negative effects of HGH used in a short period of time?

Friday, July 24th, 2009

I’m interested in taking HGH and want to know the negative effects. I’m only planning on taking it for a short time to get me past this plateau I’ve hit, Please provide me with intelligent information. Thank you

just do it natural, if youve plateau’d switch up your format, you just got used to a routine – youre muscles can never really plateau you can always be better