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I would like to be a Juvenile PO, but I am not sure if I could pass the physical fitness test in Oregon. Are there States that don’t require a fitness test?
Thanks!

According to The Oregon Department of Public Safety Standards and Training (the people who license and test probation officers in Oregon) there is no physical agility test of any sort.
There is a medical physical but no fitness test.

I have never heard anything even suggesting a fitness or agility test for any probation officer anywhere in the US

I just got a new Wii and see there are plenty of fitness games out there that are aimed at helping people lose weight and cardio exercises. But I am looking for a game that helps weight gain and muscle building, not just "toning". Would very much appreciate your suggestions. I have dumbells and a bench at home, as well as a fitness ball. Thanks!

Great question. You’re right that most fitness games are focused on cardio.

The games that come to mind are The Biggest Loser Challenge and Get Fit with Mel B. Both of these allow you to customize your workouts, and the customizations include strength building which can target certain muscle groups. I’d say that the core of both games is still cardio, but at least they provide some options. Both games allow you to select options use extra equipment such as the fitness ball (both) and wrist weights (Mel B), something no other Wii game has built in.

Most Wii games can be turned into strength training by adding wrist weights or Riiflex weights.

After looking at a few health and fitness bootcamps, I was a little confused. Maybe I did that to myself Then I remembered that some people used the 2 terms interchangeably.. Just what IS the difference or are they the SAME?

bootcamp = forced, marine style

I am looking for something I can spend around an hour on every day with varied activities where I can burn some calories before work. What has everyone’s favourite game been?
I am looking into fitness evolved and EA active 2, but I have no idea which is best!

The best fitness game right now is the Zumba, you would be able to find it on number 20 here:

http://budurl.com/XBoxTopGames

I have been working out with a trainer and at various classes for years now and would like to coordinate fitness routines for my friends and other people on a donation basis. Do I need to be certified? What are the minimum requirements and what would be the most inexpensive route?

this can help find your query

I’m thinking of hosting a fitness event to jumpstart a female only fitness studio & spa. I want to have some activities that would attract persons to the event who would later want to join my fitness studio and spa..

Any suggestions on activities for this event?

All-nude workout.

It would be flooded with men

I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn’t gain weight normally. What will be a good fitness program for them to gain weight and muscle?

Hey Edward, ok well there’s not one simple answer for that question, I myself have a fast metabolism too, the key is too eat a lot and maybe start taking some weight gainer supplement to increase your calorie intake. Is this just for you to know or are you struggling to put on weight yourself? If you want to drop me an email go ahead wonderby@hotmail.com hope this helps somewhat, im a personal trainer myself so I could help

For medical reasons I can’t leave the house for the next 2 weeks, but in 3 weeks time I am doing a 10k run. Before I became housebound I only got up to running 5k. I need to increase my fitness a lot within these 2 weeks and don’t know what I can do.

The only gym equipment I have is an exercise bike so i’ve been doing an hour on there everyday but it doesn’t seem to be helping much.

Any ideas?

Hey ….umm u know there’s lots of stuff u can do in home like for – -
Abbs >> Lie on ur back on the floor, ur legs straight and ur hands behind ur head. As u life ur legs, bend the knees and simultaneously life ur torso up as well. Try to touch ur knees 2 ur chin. Return to starting position and repeat until ur abs get fatigued.

Hang from a chinning bar using an overhand grip about shoulder width apart. Keep ur legs bent, life ur legs in front of u as high as possible. Lower the leg back down to starting position and repeat…

Pushup >> Take pushup with ur fingers – 1st with 10 fingers do 20-30 pushup, next with 8 fingers do 15-20 like that u can reduce or increase its upto u….

Still there are lots more stuff u can do in home do skipping, umm try to find urself something useful for u….

Currently I’m playing squash at a center that also has a fitness area. What fitness exercises are beneficial or could you recommend for playing Squash ? I’d be interested to know also what intensity or repetitions would be good.

In short, what muscles to train in what way ?
Note that I have been playing squash for over 10 years. I’m merely trying to work on specific physical elements of it and I’m wondering through what fitness exercises and methods would help me.

Apparently, it requires strength, endurance, flexibility, hand:eye coordination, developed fast twitch muscularity, arm strength, shoulder strength, proper form to avoid injury. As it is so complicated, I have selected some references for you included below. I would recommend that when you play, you are completely warmed up, wear goggles or eye protectors, and drink water. You can do the regular running, playing other sports, upper body weight training, and practice in your sport on a regular basis.