Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
Use this best Abs workout for have a perfect abdominals , fast and quick!
Duration : 0:8:20
[youtube 9tDZRogSbbU]
Tags: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, bodybuilder, bodybuilding, crunch, crunches, de, diet, en, exercise, fast, fat, female, Fitness, flat, for, get, girl, Health, Home, how, killer, loss, minute, musculação, p4p, pack, quick, SECRETS, six, stomach, to, train, training, treino, washboard, weight, wellness, woman, womans, workout, workouts, живот, тренировки, 腹部鍛煉
hahaha
hahaha
the crotch touch
the crotch touch
i always do what a …
i always do what a computer tells me too
you can do this and …
you can do this and get abs. but i suggest you run so you can sweat out all the bad acids and tone better!
the 3rd one looks …
the 3rd one looks kinda wrong lol
will this give u 6 …
will this give u 6 square nice abs or ty looking abs?
why dose my nick …
why dose my nick get all tence when i do these excrises?
I am doing this …
I am doing this twice per day, but I dont have problems, next day i dont feel any pain of muscles, so is it efetive, I am afraid then it is more efective to do this every other day,…..PLS REPLY….thank you a LOT
i have been doin …
i have been doin this for about a week i already had a six pack i jusst toned them more im already seeing results…u just need ur muscles to rest so they can build more
if u guys want to …
if u guys want to get good results just do everything on the video then if ur sore the next day let your muscles rest then do them again the next day…also go jogging or jump rope for 10- 15 mins
i ran everyday and …
i ran everyday and ate less and i got a six pack took a while
if u have belly fat …
if u have belly fat just a bit u need at least 6-7 months of hard training every day with this exercise to make packs :/
the last it hard
the last it hard
i’ve done 50 sit …
i’ve done 50 sit ups most days now since about last christmas.
the sit ups worked my top/middle muscles but they’ve left the bottom kinda flabby so i’m turning to these excercises to see what it can do.
im 14 i have always …
im 14 i have always had a six pack but it didnt show as much and this is really helping
when we see..is …
when we see..is result..??
2month..or..1month???
ofcourse you can …
ofcourse you can homie
dont give up
its very easy
im 5’11
200
can someone help me …
can someone help me im 5ft9 weight 164 im kind of fat how many times do i need to do this so in 4 weeks i can have a six pack plz help me
Im very active and …
Im very active and dont need to loose weight but i dont have pure musscle
Really? do you have …
Really? do you have a six pack?
i heard crunches are better than sit ups. but do sit ups also work?
u dont watch it …
u dont watch it haha u copy it
hahahaha
an itl take more than 8 times (Y)
i do this 2-3 times a day and i been doin it for a week an im gettin results
reverse crunches …
reverse crunches help with me XD
like im only 16 an so this is the first real time i want a 6 pack ive always been active so no need to worry about weight loss but doin different kinds of reverse crunches are getting the lower abs out (Y)
if that helped?
theres only one …
theres only one answer to that CARDIO, althogh you do have to build the 6 pack muscle up you also have to burn that fat away the only way to do that is cardio, theres no other way around it
hey guys i used to …
hey guys i used to have a six pack i kind of still do
but my lower abs have completely dissapeared
i stll have my upper and middle abs how do i get my lower abs back???
lol for everyone …
lol for everyone that think you can get a six pack with just doing difrent crunches you couldnt be more wrong…if you got a lot of fat you gotta do high intensity resistance training togheter with high intensety interval training and ypu will blast the fat away in no time togheter with eating 5-6 healthy small meals through out the day