Comments on: Model Fitness: David’s abs routine

By: LeasesAndListings

LeasesAndListings — Thu, 03 Sep 2009 22:20:07 +0000

Yea, put your feet …
Yea, put your feet underneath your back

By: ITGNightWOLF101

ITGNightWOLF101 — Thu, 03 Sep 2009 22:20:07 +0000

well also soreness …
well also soreness is the build up of lactic acids in the muscles that gather from not enough oxygen in the muscle during and after straining it

By: zanthar666

zanthar666 — Thu, 03 Sep 2009 22:20:07 +0000

actually it can …
actually it can take up to 5 days for muscle to heal depending on your soreness and how hard you worked out

By: lostweight1

lostweight1 — Thu, 03 Sep 2009 22:20:07 +0000

I like that legs up …
I like that legs up routine, thanks David

By: rb7magnetico

rb7magnetico — Thu, 03 Sep 2009 22:20:07 +0000

This is for model …
This is for model fitness. Core workouts with cardio is very common.

By: cf292009

cf292009 — Thu, 03 Sep 2009 22:20:07 +0000

your problem is …
your problem is that your exercises your muscles each day and that is a common mistake. you see after you exercise a certain muscle you tear that muscle and you need at least 1-2 days to give that muscle time to rest and repair itself. you also need to eat a lot of protein like meats, beans, whey protein shakes, eggs, peanut butter, etc. I recommend eating two boiled eggs before a work out but throw away the yolk because that contains a lot of fat and cholesterol. Sleep is very important.

By: cf292009

cf292009 — Thu, 03 Sep 2009 22:20:07 +0000

it depends on the …
it depends on the type of body that you have. a person with a very fast metabolism does not need to do cardio to build up the ab muscles.

By: 55445522

55445522 — Thu, 03 Sep 2009 22:20:07 +0000

oh my bad, thanks …
oh my bad, thanks for correcting me though.

By: TheManOfMasks

TheManOfMasks — Thu, 03 Sep 2009 22:20:07 +0000

soreness does not …
soreness does not mean your muscles have teared. soreness is caused by DOMS (delayed onset muscle soreness) its when the little compartments in your muscles swell up and pinch your nerves. has nothing to do with recovery. but yes you shoul wait atleast 48 hours before doing the same muscle group.

By: TitletownUSAPACK12

TitletownUSAPACK12 — Thu, 03 Sep 2009 22:20:07 +0000

This is the kind of …
This is the kind of crap that’s out there. As a fitness professional, you should NEVER perform a sit-up. Rest is key, work abs 3x/wk….not 4-5 and def. not consecutive days of the week.