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What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?

I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. :) . I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just would like to lose weight and not develop hard muscles. Thanks.

I think the Jillian Michaels: No More Trouble Zones workout DVD is the best. http://www.amazon.com/gp/product/B001NFNFMQ?ie=UTF8&tag=digitsy-marina-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001NFNFMQ

This entry was posted on Thursday, May 6th, 2010 at 11:37 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?”

  1. del445 says:
    May 6, 2010 at 5:33 pm

    work as long as u can without lifting any weights, lifting weights will grow mucsles
    References :

  2. Barbera says:
    May 6, 2010 at 6:30 pm

    You can try fat loss pills.This helps you to lose weight quickly and make you slim and fit in a short period.http://www.proteinstop.co.uk/
    References :