Model Fitness: David’s abs routine

admin — Thu, 03 Sep 2009 22:20:06 +0000

David is Ford Model and is here to show you his abs routine.

Duration : 0:2:22

[youtube bbFJRIZ4qD0]

Technorati Tags: abdominal, abs, body, exercise, Fitness, ford, gym, Health, models, muscles, workout

Model Fitness: Lorie Baker’s Pilates Routine

admin — Fri, 03 Jul 2009 11:17:04 +0000

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:2:56

[youtube 15Uxbv4WOpo]

Technorati Tags: core, crossover, double, exercise, Fitness, ford, leg, models, muscles, pilates, single, straight, stretch

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Model Fitness: David’s abs routine

Model Fitness: Lorie Baker’s Pilates Routine